Sunny Heart Yoga

Leslie Gordon, RYT
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Yoga Class Schedule
 
All classes are Drop-in and Mixed Level unless otherwise indicated.
 
 
Monday
  • Healthtrax Fitness & Wellness Center*, Avon 11:30 a.m.-12:45 p.m.
 
  • Yoga Center of Collinsville 5:30-6:45 p.m.

Tuesday

  • The Enlightened Way Wellness Center 6-7:15 p.m., Yoga for Every Body
 
Thursday
  • The Enlightened Way Wellness Center 9:30-10:45 a.m. Yoga for Wellness
 

Friday

  • The Enlightened Way Wellness Center 9:30-10:45 a.m. Yoga for Strength and Flexibility
 
 
 
 The Enlightened Way Wellness Center is located at the Mill at 2 Tunxis Road, Suite 208, in Tariffville, Connecticut. The website is www.enlightenedway.com. Phone 860-217-0340.
 
The Yoga Center of Collinsville is located at 10 Front Street in Collinsville, Connecticut across from Lasalle Market. The website is www.yogacentercollinsville.com. Phone 860-693-YOGA(9642).
 
Healthtrax Fitness & Wellness Center is located at 100 Simsbury Road in Avon, Connecticut. Phone 860-284-1190.
* Members only are permitted to attend classes.
 
The Inner Space is located at 17 W. Main Street, Avon. Phone 860-674-1561. info@theinnerspace.net. www.theinnerspace.net. I offer Private Yoga and ThaiYoga only at this location.
 
 
 
 
Did you know that just standing up straighter can change your mood?
Try rolling your shoulders back under your ears, creating some space across
the front of your body and maintaining this posture
for a few minutes. Notice what happens....