Sunny Heart Yoga

Leslie Gordon, RYT
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Welcome. Namaste!
 
 
Yoga is for everyone, regardless of age, sex,
fitness level, or flexibility.
 
Give it a try!
 
Everyone can enjoy the benefits of yoga, and I am ready
to help you find the practice that is best for you!
Please check my Yoga Class Schedule and Workshop Schedule pages for classes and upcoming workshops.
 
 
Leslie Gordon, RYT 500
Yoga Alliance Registered Yoga Teacher
Advanced ThaiYoga Practitioner
Reiki Practitioner

I invite you to explore my site and join me for a
 yoga class or contact me for a private Yoga*,
ThaiYoga or Reiki session.
 
If you would like to sign up for periodic email updates on classes and workshops, please email me through the contact page of this website or at lesliegordon@comcast.net.
 
 
 
Some of the Benefits of Yoga

 

  • improves flexibility
  • induces well-being
  • promotes body awareness
  • expands lung capacity
  • strengthens muscles, joints and bones
  • tones organs
  • increases core strength
  • increases range of motion in joints
  • improves alignment
  • improves digestion and elimination
  • better sleep
  • more energy
  • improves immune function
  • calms the body, mind, spirit
 
*Yoga is a philosophy, not a religion.
It will not conflict with
any religious belief you may have,
only enhance what is true for you.
 

Sunny Heart Yoga
Avon, Connecticut
Leslie@SunnyHeartYoga.net or
 
 
 
Namaste
 
I honor the place in you
where the entire universe resides,
 
I honor the place in you of love,
of light, of truth, of peace,
 
I honor the place within you,
 where if you are in that place in you,
 
And I am in that place in me,
There is only one of us.